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<channel>
	<title>Healthy Food Recipe &#124; Chicken,Pork,Salad,Soup &#187; Beverage</title>
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	<description>Healthy Filipino Food Recipes</description>
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		<title>Healthy Fruit Smoothie</title>
		<link>http://cookingngina.info/healthy-fruit-smoothie/</link>
		<comments>http://cookingngina.info/healthy-fruit-smoothie/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 08:06:42 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy fruit smooyhie]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=460</guid>
		<description><![CDATA[Share this on Facebook Tweet This! Digg this! Stumble upon something good? Share it on StumbleUpon Subscribe to the comments for this post? Add this to Mister Wong Blog this on Blogger Here&#8217;s how to make &#8220;Healthy Fruit Smoothie&#8221; Ingredients: * 1 Cup of yogurt (i used strawberry fruit on the bottom) * 1 Small [...]]]></description>
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<p><center><br />
<img src="http://visualrecipes.com/images/sized/1/healthy-fruit-smoothie/165_image1-590x352.jpg" alt="Healthy Fruit Smoothie" /><br />
</center></p>
<p><strong>Here&#8217;s how to make &#8220;Healthy Fruit Smoothie&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>    * 1 Cup of yogurt (i used strawberry fruit on the bottom)<br />
    * 1 Small container of fruit juice (I used 100% juice Mango Passion)<br />
    * 1 Banana<br />
    * 1 Cup Strawberries<br />
    * 1 Cup Raspberries<br />
    * 1 Cup Blueberries</p>
<p><strong>Directions:</strong></p>
<p>* Other than that all you need is a blender and a crude measuring system&#8230;i just used a glass out of my cabinet that i know is roughly a cup. You can use fresh or frozen fruit. I am using frozen because a) Its what I have and b) it makes for a slightly thicker smoothie without the need of ice cubes The steps are very straightforward: Peel the banana, break it in half, and put into the blender facing up ideally.<br />
* Measure out roughly 1 Cup of one of your fruit selections and dump them in. Thats what one cup of blueberries looks like&#8230;I know there&#8217;s lots of residual frost which isnt ideal but it will work out fine.<br />
* Repeat this with the other two berries. Dump in the yogurt and between some and all of the juice depending on how you like the consistency of your smoothie. I used 3/4 of the bottle I had which is like 6 ounces or something. Blend. Make sure its good and mixed. I like to rock my blender back and forth as it goes to ensure a healthy mixture. Then pour into a glass and enjoy.<br />
* For my money this drink can&#8217;t be beat for good taste and good-for-you-ness. I would recommend against anything citrus not because its bad, but it changes the nature of the drink drastically and, well, i&#8217;m a bit of a purist. Enjoy!</p>
<p>Now that you have learned how to make healthy fruit smoothie, please be sure to view the other recipes.</p>
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		</item>
		<item>
		<title>Fruit Smoothies</title>
		<link>http://cookingngina.info/fruit-smoothies/</link>
		<comments>http://cookingngina.info/fruit-smoothies/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 08:06:43 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Fruit Smoothies]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=454</guid>
		<description><![CDATA[Share this on Facebook Tweet This! Digg this! Stumble upon something good? Share it on StumbleUpon Subscribe to the comments for this post? Add this to Mister Wong Blog this on Blogger Here&#8217;s how to make &#8220;Fruit Smoothies&#8221; Ingredients: ½ pcs. fresh melon, cubed 2 pcs. bananas, sliced 2 cups of fresh milk sugar to [...]]]></description>
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<p style="text-align: center;"><img class="aligncenter" src="http://www.lovefoodhatewaste.com/recipe_photos/0000/0026/FruitSmoothies.jpg" alt="Fruit Smoothies" width="378" height="345" /></p>
<p><strong>Here&#8217;s how to make &#8220;Fruit Smoothies&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>½ pcs. fresh melon, cubed<br />
2 pcs. bananas, sliced<br />
2 cups of fresh milk</p>
<p>sugar to taste<br />
ice cubes</p>
<p><strong>Directions:</strong></p>
<p>Add all the ingredients in a blender and mix.</p>
<p>Serve with straw.</p>
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		<title>Pomelo Juice</title>
		<link>http://cookingngina.info/pomelo-juice/</link>
		<comments>http://cookingngina.info/pomelo-juice/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:58:17 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[piniy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[pomelo]]></category>
		<category><![CDATA[Pomelo Juice]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=450</guid>
		<description><![CDATA[Share this on Facebook Tweet This! Digg this! Stumble upon something good? Share it on StumbleUpon Subscribe to the comments for this post? Add this to Mister Wong Blog this on Blogger Here&#8217;s how to prepare &#8220;Pomelo Juice&#8221; Ingredients: 1 pc. pomelo crushed ice light syrup Directions: * Using a juicer, extract the juice from [...]]]></description>
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<p style="text-align: center;"><img class="aligncenter" src="http://pizzahouse.com.vn/images/orange_thucuong.jpg" alt="Pomelo Juice" width="420" height="346" /></p>
<p><strong><br />
Here&#8217;s how to prepare &#8220;Pomelo Juice&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 pc. pomelo<br />
crushed ice</p>
<p>light syrup</p>
<p><strong>Directions:</strong></p>
<p>*</p>
<p>Using a juicer, extract the juice from one pomelo.</p>
<p>*</p>
<p>Strain the resulting juice to remove pulb bits.</p>
<p>*</p>
<p>Place in a blender along with the crushed ice and syrup; blend.</p>
<p>*</p>
<p>Serve immediately.</p>
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		<title>Refreshing Lemonade</title>
		<link>http://cookingngina.info/refreshing-lemonade/</link>
		<comments>http://cookingngina.info/refreshing-lemonade/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 06:25:20 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[hot summer days]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[refresh]]></category>
		<category><![CDATA[refreshing lemonade]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=448</guid>
		<description><![CDATA[Share this on Facebook Tweet This! Digg this! Stumble upon something good? Share it on StumbleUpon Subscribe to the comments for this post? Add this to Mister Wong Blog this on Blogger This lemonade is so refreshing and perfect during hot summer days. And is so simple&#8230;&#8230;.. again perfect for hot days when you dont [...]]]></description>
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<p><img src="http://visualrecipes.com/images/sized/4546/refreshing-lemonade/P4020056_744x992-590x352.jpg" alt="Refreshing Lemonade" /></p>
<p><strong><em>This lemonade is so refreshing and perfect during hot summer days. And is so simple&#8230;&#8230;.. again perfect for hot days when you dont feel like doing much.</em></strong></p>
<p><strong>Here&#8217;s how to prepare <em>&#8220;Refreshing Lemonade&#8221;</em></strong></p>
<p><strong>Ingredients:</strong></p>
<p>    * 1/2 Lemon 1 lemon if the size of a golf ball.<br />
    * 2 Tbsp Sugar add more/less if desired<br />
    * 2 cups Water<br />
    * dash (2Tbsp) Milk Optional</p>
<p><strong>Directions:</strong></p>
<p>* Add lemon, sugar and water in a blender.<br />
* Blend until frothy and lemon has been destroyed, add dash of milk and mix again, for 3 seconds or so.<br />
* Pour slowly into cups, using a shift to catch pith and seeds. (make sure you pour slowly, not to lose that forth).<br />
* Add garnishes and enjoy..</p>
<p>Now that you have learned how to make refreshing lemonade, please be sure to view these other non-alcoholic recipes.</p>
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		<item>
		<title>Berry Yogurt Smoothie</title>
		<link>http://cookingngina.info/berry-yogurt-smoothie/</link>
		<comments>http://cookingngina.info/berry-yogurt-smoothie/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 11:51:24 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[Berry Yogurt Smoothie]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=427</guid>
		<description><![CDATA[Share this on Facebook Tweet This! Digg this! Stumble upon something good? Share it on StumbleUpon Subscribe to the comments for this post? Add this to Mister Wong Blog this on Blogger Here&#8217;s how to prepare &#8220;Berry Yogurt Smoothie&#8221; Ingredients: 1 (125 gms.) pack Yoplait yoguhurt 1 (160 gms.) pack Magnolia Best Fruits Strawberry Jam [...]]]></description>
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<p><img src="http://www.charlestonicecream.com/pages/products/product_images/smoothie.jpg" alt="Berry Yogurt Smoothie" /></p>
<p><strong>Here&#8217;s how to prepare &#8220;Berry Yogurt Smoothie&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 (125 gms.) pack Yoplait yoguhurt<br />
1 (160 gms.) pack Magnolia Best Fruits Strawberry Jam<br />
2 cups Magnolia Low Fat Milk</p>
<p>¼ cup sugar<br />
1 cup ice, crushed<br />
4 pcs. mint leaves</p>
<p><strong>Directions:</strong></p>
<p>Blend together the yoghurt, jam, milk, sugar and ice in a blender.</p>
<p>Serve in a glass and garnish with mint leaves.</p>
<p>Serves 4.</p>
]]></content:encoded>
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		<item>
		<title>Strawberry Margarita</title>
		<link>http://cookingngina.info/strawberry-margarita/</link>
		<comments>http://cookingngina.info/strawberry-margarita/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 11:33:29 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[Strawberry Margarita]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=423</guid>
		<description><![CDATA[Share this on Facebook Tweet This! Digg this! Stumble upon something good? Share it on StumbleUpon Subscribe to the comments for this post? Add this to Mister Wong Blog this on Blogger Here&#8217;s how to prepare &#8220;Strawberry Margarita&#8221; Ingredients: 3/4 jigger Del Monte Strawberry Margarita Syrup 1 scoop crushed ice Directions: Dip rim of the [...]]]></description>
			<content:encoded><![CDATA[

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<p><img src="http://www.istockphoto.com/file_thumbview_approve/2537105/2/istockphoto_2537105-strawberry-margarita.jpg" alt="Strawberry Margarita" /><br />
<strong><br />
Here&#8217;s how to prepare &#8220;Strawberry Margarita&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>3/4 jigger Del Monte Strawberry Margarita Syrup</p>
<p>1 scoop crushed ice</p>
<p><strong>Directions:</strong></p>
<p>Dip rim of the glass in colored sugar; set aside.</p>
<p>Blend Del Monte Strawberry Margarita Syrup and crushed ice until smooth.</p>
<p>Pour into glass with sugar rim.</p>
<p>Garnish and serve.</p>
]]></content:encoded>
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		<title>Ginumis</title>
		<link>http://cookingngina.info/ginumis/</link>
		<comments>http://cookingngina.info/ginumis/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 09:50:47 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[Ginumis]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=352</guid>
		<description><![CDATA[Share this on Facebook Tweet This! Digg this! Stumble upon something good? Share it on StumbleUpon Subscribe to the comments for this post? Add this to Mister Wong Blog this on Blogger Here&#8217;s how to prepare &#8220;Ginumis&#8221; Ingredients: ¼ cup small white sago or tapioca 2 tbsps. panutsa syrup 1/8 cup coconut milk 1 tsp. [...]]]></description>
			<content:encoded><![CDATA[

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<p><img src="http://www.lutongbahay.com/rpix/ginumis.jpg" alt="ginumis" /></p>
<p><strong>Here&#8217;s how to prepare &#8220;Ginumis&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>¼ cup small white sago or tapioca<br />
2 tbsps. panutsa syrup<br />
1/8 cup coconut milk</p>
<p>1 tsp. pinipig<br />
2 scoops ice, crushed</p>
<p><strong>Directions:</strong></p>
<p>    *In a glass, put white sago, panutsa syrup and coconut milk.</p>
<p>    *Add the crushed ice.</p>
<p>    *Top with pinipig.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Hot Mocha Drink</title>
		<link>http://cookingngina.info/hot-mocha-drink/</link>
		<comments>http://cookingngina.info/hot-mocha-drink/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:18:47 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[mocha]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=326</guid>
		<description><![CDATA[Share this on Facebook Tweet This! Digg this! Stumble upon something good? Share it on StumbleUpon Subscribe to the comments for this post? Add this to Mister Wong Blog this on Blogger Here&#8217;s how to prepare &#8220;Hot Mocha Drink&#8221; Ingredients: 2 (250 ml.) Selecta Moo Chocolate Milk 1 tbsp. instant coffee ½ tsp. vanilla extract [...]]]></description>
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<p><img src="http://www.lutongbahay.com/rpix/hotmochadrink.jpg" alt="Hot Mocha Drink" /></p>
<p><strong>Here&#8217;s how to prepare &#8220;Hot Mocha Drink&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>2 (250 ml.) Selecta Moo Chocolate Milk<br />
1 tbsp. instant coffee<br />
½ tsp. vanilla extract</p>
<p>whipped cream for topping<br />
chocolate curls for garnishing</p>
<p><strong>Directions:</strong></p>
<p>    *In a saucepan, combine Selecta Moo Chocolate Milk, coffee and vanilla extract.</p>
<p>    *Simmer for 5 minutes over medium heat.</p>
<p>    *Stir before serving.</p>
<p>    *Pour into a nice cup, pipe out whipped cream and top with chocolate shavings.</p>
<p>    *Serve hot with churros, if desired.</p>
<p>    *To prepare the sauce:<br />
      Melt margarine and chocolate on top of a double boiler over simmering water. Stir in sugar and cocoa, then milk, vanilla extract and salt. Continue cooking and stirring until the sauce is thickened. </p>
]]></content:encoded>
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		<item>
		<title>Frosted Moo Chocolate Shake</title>
		<link>http://cookingngina.info/frosted-moo-chocolate-shake/</link>
		<comments>http://cookingngina.info/frosted-moo-chocolate-shake/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 10:33:43 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[merienda]]></category>
		<category><![CDATA[choco]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frosted]]></category>
		<category><![CDATA[Frosted Moo Chocolate Shake]]></category>
		<category><![CDATA[moo]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shake]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=301</guid>
		<description><![CDATA[Share this on Facebook Tweet This! Digg this! Stumble upon something good? Share it on StumbleUpon Subscribe to the comments for this post? Add this to Mister Wong Blog this on Blogger Here&#8217;s how to prepare &#8220;Frosted Moo Chocolate Shake&#8221; Ingredients: 1 cup Selecta Moo Chocolate Milk 2 scoops Selecta Coffee Crumble ice cream 2 [...]]]></description>
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<p><img src="http://www.lutongbahay.com/rpix/frostedmoochocolateshake_45.jpg" alt="Frosted Moo Chocolate Shake" /></p>
<p><strong>Here&#8217;s how to prepare &#8220;Frosted Moo Chocolate Shake&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 cup Selecta Moo Chocolate Milk<br />
2 scoops Selecta Coffee Crumble</p>
<p>ice cream<br />
2 cups crushed ice</p>
<p><strong>Directions:</strong></p>
<p>    * In a blender, combine all ingredients.</p>
<p>    * Blend until fairly smooth and bubbly.</p>
<p>    * Garnish with stemmed cherry and chocolate sticks.</p>
<p>    * Serve with fancy straw.</p>
]]></content:encoded>
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		<title>Heritage Iced Tea</title>
		<link>http://cookingngina.info/heritage-iced-tea/</link>
		<comments>http://cookingngina.info/heritage-iced-tea/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 10:47:03 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[merienda]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[heritage]]></category>
		<category><![CDATA[Heritage Iced Tea]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[ice tea]]></category>
		<category><![CDATA[iced tea]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=297</guid>
		<description><![CDATA[Share this on Facebook Tweet This! Digg this! Stumble upon something good? Share it on StumbleUpon Subscribe to the comments for this post? Add this to Mister Wong Blog this on Blogger Here&#8217;s how to make &#8220;Heritage Iced Tea&#8221; Ingredients: 1 jigger guava nectar 2 jiggers pineapple juice, chilled calamansi concentrate 1 jigger sugar syrup [...]]]></description>
			<content:encoded><![CDATA[

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<p><img src="http://www.lutongbahay.com/rpix/heritageicetea.jpg" alt="Heritage Iced Tea" /></p>
<p><strong>Here&#8217;s how to make &#8220;Heritage Iced Tea&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 jigger guava nectar<br />
2 jiggers pineapple juice, chilled<br />
calamansi concentrate</p>
<p>1 jigger sugar syrup<br />
1 iced tea bag</p>
<p><strong>Directions:</strong></p>
<p>Place an iced tea bag in one (1) cup hot water and leave it overnight.</p>
<p>Next day, mix all other ingredients in mixer and place crushed ice. Blend. Place in tall glass.</p>
<p>Pour the one (1) cup of iced tea over the blended drink on the tall glass. Stir. </p>
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