Healthy Food Recipe | Chicken,Pork,Salad,Soup

Here’s how to prepare “Sinigang sa Bayabas”

Ingredients:

3 cups water
1 pouch Mama Sita’s Sinigang sa Bayabas (Guava Soup Base) Mix
1 pc Bangus or trout, scaled and sliced diagonally
2 cups Sitaw (long beans), cut in 2″ lengths

2 pcs long green pepper
1 bundle Kangkong (swamp cabbage)
salt to taste
patis (fish sauce) to taste

Directions:

Boil 3 cups of water. Add Mama Sita’s Sinigang sa Bayabas (Guava Soup Base) Mix and stir to dissolve. Simmer. Add fish. Cover, let boil, then simmer for 10 minutes. Add long beans and long green pepper. When almost cooked, add swamp cabbage. Simmer for two to three minutes. Add salt or fish sauce to taste. Serve with rice.

Here’s how to cook “Prawns Ceveche”

Ingredients:

150 gms. medium prawns, deveined
1 pc. flour tortilla
15 gms. avocado
15 gms. ripe mango
20 gms. mesclun
10 gms. onions

2 pcs. chili
5 gms. coriander
10 ml. olive oil
5 ml. worcestershire sauce
10 ml. catsup

Directions:

* Deep fry the tortilla to make a basket shape, set aside.

* Clean the deveined prawns and marinate in chopped onion, chili, coriander and catsup.

* After a few minutes, season the prawns in olive oil with the marinade; set aside.

* Prepare the salad by slicing the avocado and mango into a fan-shape.

* Place the sliced avocado and mango in the tortilla.

* Place the prawns on top and serve.

Here’s how to cook “Kapitan De Davao”

Ingredients:

200 gms. clams
200 gms. squid, sliced into rings
250 gms. alimasag, cut into four
100 gms. tuna belly, diced
150 gms. shrimps
2 tsps. turmeric powder
50 gms. garlic, finely chopped

30 gms. ginger, finely chopped
30 gms. lemon grass, finely chopped
salt & pepper to taste
oil
fish stock
1 cup fresh coconut cream

Directions:

Season seafood with salt and pepper, grill individually. Set aside. In medium saucepan, heat the oil; sauté the garlic, ginger and lemon grass. Add fish stock and season with salt and pepper. Simmer for 2 minutes or reduce the stock to 3/4 its volume. Thicken with roux for medium consistency. Pour the sauce on top, garnish with pepper and onions.

Here’s how to cook “Pinalamanang Pusit”

Ingredients:

1 k. big squids
3 pcs. tomatoes
2 pcs. onions
3 tbsp. calamansi

3 tbsp. soy sauce
1 tbsp. black pepper
250 gms. spring onions
200 gms. chili garlic

Directions:

Clean squids removing skin and ink. Marinate squid in lemon juice and soy sauce. Cut tomatoes and onions into cubes. Mix calamansi juice, soy sauce, black pepper, tomatoes and onions. Stuff squid with mixture putting spring onions on the top. Seal squid with toothpick. Charbroil stuffed squid for 15 minutes. Serve with chili garlic sauce.

Here’s how to cook “Tuna Tinola”

Ingredients:

2 (184 gms.) cans tuna solid in vegetable oil, drained & reserve
Oil
¼ cup onions, sliced
1 tsp. ginger strips
4 cups water

1 sachet Ajinomoto Sabaw Fish Tinola
1 cup peppercorns, cracked
½ cup dahon ng sili, packed
1 sayote, sliced

Directions:

* In a large saucepan, heat oil from tuna.

* Saute onions and ginger.

* Pour in water then tinola mix, sayote and peppercorns.

* Allow to boil and cook until sayote is tender.

* Add tuna and sili leaves.

* Cover pan to let soup boil for about 1 minute before removing from heat.

* Serve hot.

Here’s how to cook “Sinigang na Hipon”

Ingredients:

¼ cup onions, sliced
¼ cup tomatoes, minced
10 pcs. kamias
6 cups stock

½ k. fresh shrimps
1 tsp. salt
2 cups kangkong leaves, stalk included

Directions:

* Sauté the onions and tomatoes.

* Add the kamias and cook until it becomes tender.

* Pour in the stock and let boil.

* When it boils, add the shrimps. Season with salt.

* Add the kangkong leaves and cook for two more minutes before serving.

Here’s how to cook Shrimp Macaroni Soup

Ingredients:
400 gms. elbow macaroni
1 cup small shrimps (suahe), shelled & marinated in juice of
2 pcs. calamansi
(reserve heads and shells for broth)
1/4 cup vegetable oil
1 tsp. garlic, minced
1/2 cup onion, chopped

1 cup young corn, sliced
1 cup leeks, sliced thinly
12-16 pcs. quail eggs, cooked
4 lts. water
2 1/2 tsps. salt
1/2 tsp. ground black pepper
2 tbsps. cilantro leaves for topping, chopped.

Directions:

To make shrimp broth, boil shells and head of shrimps in 4 liters of water for 10 minutes, strain, then, set aside.
Saute garlic and onions in vegetable oil. Add shrimps and saute until it turns pink. Remove from oil and set aside. Pour shrimp broth and bring to boil.
Add elbow macaroni, cook uncovered for 10-12 minutes or until noodles are done. Season with salt and pepper. Add young corn and leeks and quail eggs and cook for 3 more minutes.
Add cooked shrimps, remove from flame and top with chopped cilantro.
Serve immediately. (Makes 6-8 servings)

Ingredients :

1 pound medium-size squid
1/4 cup soy sauce
1/2 cup white vinegar
1/4 cup chopped onion
2 cups cubed red, ripe tomatoes
1 cup water
2 tablespoons vegetable or corn oil
freshly ground pepper to taste
1 head garlic, minced

Preparation :

- Wash and clean the squid thoroughly, removing the cattle. Put squid in a saucepan (not aluminum) with the vinegar, garlic, pepper, soy sauce or salt and water.
- Cook over low heat until squid is tender, making sure it does not get overcooked and rubbery. Drain and set aside the squid broth.
- Heat oil in another saucepan and stir fry the cooked garlic until brown, onion until transparent and tomatoes until soft.
- Add the squid and simmer for 3 minutes. Transfer squid broth over mixture nd bring to a boil. Serve hot.

What you’ll need:

1/2 kilo malalaking hipon o sugpo

kangkong

radish o labanos

1 pck tamarind soup base/ instant sinigang mix

1 sml onion, sliced

1 sml tomato, sliced

1 thumbsize ginger, sliced/peeled

1 pc siling haba

salt

2-3 cups of water

How to prepare it :

- sa isang kaldero ilagay ang instant sinigang mix, sibuyas, luya, kamatis at labanos.

- pag malambot na ang labanos saka ilagay ang hipon, timplahan ng asin, ayon sa panlasa.

- pag kulay orange na ang hipon, saka ilagay ang kangkong at sili, patayin ang apoy

Para sa mga seafood-lover dyan at takot na mag-ka thyroid/goiter.. =P� Isa sa favorite ko ding lutuin� at ihain sa mahal kong mister

Ingredients:

1/2 kilo shrimp or sugpo

12 oz. sprite

garlic (finely chopped)

butter or margarine

Sawsawan:

vinegar

bawang (pinitpit)

pamintang durog

Paano lutuin:

-igisa lang ang� bawang sa mantikilya saka ilagay yung hipon at� ibuhos din yung sprite, hintayin lang na matuyo ang sabaw nito.