
Ingredients :
1 cup malunggay leaves/ squash leaves/saluyot
1 cup squash, cubed
1 cup stringbeans or eggplant, cut into 2″
1 cup okra (lady finger) cut into 2 pcs.
1/2 onion
1 cup water
tomatoes
bagoong
Here’s how to cook bulanglang :
Mix tomatoes, onion, okra, stringbeans and squash in a deep sauce pan or pot. Add water and boil. When the veggies are almost tender, add malunggay and cook 2 minutes longer or until malunggay leaves are wilted. Remove from heat. add bagoong to taste Garnish with tomatoes and Serve with hot rice. Perfect with fried fish or tinapa.
1 comment so far ↓
nice recipe. and nice information. because i like make healthy food. coz that’s so good for my body n i can long live with that.
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