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	<title>Healthy Food Recipe &#124; Chicken,Pork,Salad,Soup &#187; pusit</title>
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	<description>Healthy Filipino Food Recipes</description>
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		<title>Adobong Pusit</title>
		<link>http://cookingngina.info/adobong-pusit/</link>
		<comments>http://cookingngina.info/adobong-pusit/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 09:52:01 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[Adobo Recipes]]></category>
		<category><![CDATA[adobo]]></category>
		<category><![CDATA[adobong pusit]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[pusit]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=386</guid>
		<description><![CDATA[Here&#8217;s how to cook&#8221;Adobong Pusit&#8220; Ingredients: 6 pcs. squid, medium-sized, cleaned, remove inkbag and dilute in: 1/2 cup water 3 tbsps. Mama Sita&#8217;s Coconut Nectar Vinegar 2 tbsps. cooking oil 1 tbsp. garlic, crushed 1 tsp. ginger, chopped 1 pc. onion, coarsely chopped 3 pcs. tomatoes 2 tbsps. Mama Sita&#8217;s Oyster Sauce 1 tsp. sugar [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3144/2843791154_692f88348c.jpg" alt="Adobong Pusit" width="383" height="288" /></p>
<p><strong><br />
Here&#8217;s how to cook&#8221;<strong>Adobong Pusit</strong>&#8220;</strong></p>
<p><strong>Ingredients:</strong><br />
6 pcs. squid, medium-sized, cleaned, remove inkbag and dilute in:<br />
1/2 cup water<br />
3 tbsps. Mama Sita&#8217;s Coconut Nectar Vinegar<br />
2 tbsps. cooking oil<br />
1 tbsp. garlic, crushed<br />
1 tsp. ginger, chopped</p>
<p>1 pc. onion, coarsely chopped<br />
3 pcs. tomatoes<br />
2 tbsps. Mama Sita&#8217;s Oyster Sauce<br />
1 tsp. sugar<br />
1/4 tsp. salt<br />
2 tbsps. kutsay, minced Dash of ground black pepper</p>
<p><strong>Directions:</strong></p>
<p>In a small saucepan, combine the squid, Mama Sita&#8217;s Coconut Vinegar, and water. Bring to a boil and simmer until tender. Sauté ginger, garlic, onion, and tomatoes in cooking oil. As the tomatoes start to wilt, add the squid mixture and stir-fry. Pour in the rest of the ingredients and simmer for 5 minutes. Serve hot with rice.</p>
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		<item>
		<title>Adobong Pusit Recipe</title>
		<link>http://cookingngina.info/how-to-cook-filipino-food-adobong-pusit-recipe-filipino-recip/</link>
		<comments>http://cookingngina.info/how-to-cook-filipino-food-adobong-pusit-recipe-filipino-recip/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 07:21:22 +0000</pubDate>
		<dc:creator>Orchid Lois</dc:creator>
				<category><![CDATA[seafoods]]></category>
		<category><![CDATA[adobo]]></category>
		<category><![CDATA[adobo recipe]]></category>
		<category><![CDATA[adobong pusit]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[pusit]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=167</guid>
		<description><![CDATA[Ingredients : 1 pound medium-size squid 1/4 cup soy sauce 1/2 cup white vinegar 1/4 cup chopped onion 2 cups cubed red, ripe tomatoes 1 cup water 2 tablespoons vegetable or corn oil freshly ground pepper to taste 1 head garlic, minced Preparation : - Wash and clean the squid thoroughly, removing the cattle. Put [...]]]></description>
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<p><strong>Ingredients :<br />
</strong></p>
<p>1 pound medium-size squid<br />
1/4 cup soy sauce<br />
1/2 cup white vinegar<br />
1/4 cup chopped onion<br />
2 cups cubed red, ripe tomatoes<br />
1 cup water<br />
2 tablespoons vegetable or corn oil<br />
freshly ground pepper to taste<br />
1 head garlic, minced</p>
<p><strong>Preparation :</strong></p>
<p>- Wash and clean the squid thoroughly, removing the cattle. Put squid in a saucepan (not aluminum) with the vinegar, garlic, pepper, soy sauce or salt and water.<br />
- Cook over low heat until squid is tender, making sure it does not get overcooked and rubbery. Drain and set aside the squid broth.<br />
- Heat oil in another saucepan and stir fry the cooked garlic until brown, onion until transparent and tomatoes until soft.<br />
- Add the squid and simmer for 3 minutes. Transfer squid broth over mixture nd bring to a boil. Serve hot.</p>
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