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	<title>Healthy Food Recipe &#124; Chicken,Pork,Salad,Soup &#187; seafood</title>
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	<description>Healthy Filipino Food Recipes</description>
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		<title>Prawns Ceveche</title>
		<link>http://cookingngina.info/prawns-ceveche/</link>
		<comments>http://cookingngina.info/prawns-ceveche/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:08:41 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[seafoods]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[prawns ceveche]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=366</guid>
		<description><![CDATA[Here&#8217;s how to cook &#8220;Prawns Ceveche&#8221; Ingredients: 150 gms. medium prawns, deveined 1 pc. flour tortilla 15 gms. avocado 15 gms. ripe mango 20 gms. mesclun 10 gms. onions 2 pcs. chili 5 gms. coriander 10 ml. olive oil 5 ml. worcestershire sauce 10 ml. catsup Directions: * Deep fry the tortilla to make a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.lutongbahay.com/rpix/prawnceveche_46.jpg" alt="Prawns Ceveche" /></p>
<p><strong>Here&#8217;s how to cook &#8220;Prawns Ceveche&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>150 gms. medium prawns, deveined<br />
1 pc. flour tortilla<br />
15 gms. avocado<br />
15 gms. ripe mango<br />
20 gms. mesclun<br />
10 gms. onions</p>
<p>2 pcs. chili<br />
5 gms. coriander<br />
10 ml. olive oil<br />
5 ml. worcestershire sauce<br />
10 ml. catsup</p>
<p><strong>Directions:</strong></p>
<p>    * Deep fry the tortilla to make a basket shape, set aside.</p>
<p>    * Clean the deveined prawns and marinate in chopped onion, chili, coriander and catsup.</p>
<p>    * After a few minutes, season the prawns in olive oil with the marinade; set aside.</p>
<p>    * Prepare the salad by slicing the avocado and mango into a fan-shape.</p>
<p>    * Place the sliced avocado and mango in the tortilla.</p>
<p>    * Place the prawns on top and serve.</p>
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		<item>
		<title>Kapitan De Davao</title>
		<link>http://cookingngina.info/kapitan-de-davao/</link>
		<comments>http://cookingngina.info/kapitan-de-davao/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:39:05 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[seafoods]]></category>
		<category><![CDATA[davao]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[kapitan]]></category>
		<category><![CDATA[Kapitan De Davao]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=334</guid>
		<description><![CDATA[Here&#8217;s how to cook &#8220;Kapitan De Davao&#8221; Ingredients: 200 gms. clams 200 gms. squid, sliced into rings 250 gms. alimasag, cut into four 100 gms. tuna belly, diced 150 gms. shrimps 2 tsps. turmeric powder 50 gms. garlic, finely chopped 30 gms. ginger, finely chopped 30 gms. lemon grass, finely chopped salt &#38; pepper to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.lutongbahay.com/rpix/kapitandedavao.GIF" alt="Kapitan De Davao" /></p>
<p><strong>Here&#8217;s how to cook &#8220;Kapitan De Davao&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>200 gms. clams<br />
200 gms. squid, sliced into rings<br />
250 gms. alimasag, cut into four<br />
100 gms. tuna belly, diced<br />
150 gms. shrimps<br />
2 tsps. turmeric powder<br />
50 gms. garlic, finely chopped</p>
<p>30 gms. ginger, finely chopped<br />
30 gms. lemon grass, finely chopped<br />
salt &amp; pepper to taste<br />
oil<br />
fish stock<br />
1 cup fresh coconut cream</p>
<p><strong>Directions:</strong></p>
<p>Season seafood with salt and pepper, grill individually. Set aside. In medium saucepan, heat the oil; sauté the garlic, ginger and lemon grass. Add fish stock and season with salt and pepper. Simmer for 2 minutes or reduce the stock to 3/4 its volume. Thicken with roux for medium consistency. Pour the sauce on top, garnish with pepper and onions.</p>
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		<item>
		<title>Shrimp Macaroni Soup</title>
		<link>http://cookingngina.info/shrimp-macaroni-soup/</link>
		<comments>http://cookingngina.info/shrimp-macaroni-soup/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 08:26:35 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[seafoods]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[pinoy]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[seafood recipe]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[Shrimp Macaroni Soup]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=253</guid>
		<description><![CDATA[Here&#8217;s how to cook Shrimp Macaroni Soup Ingredients: 400 gms. elbow macaroni 1 cup small shrimps (suahe), shelled &#038; marinated in juice of 2 pcs. calamansi (reserve heads and shells for broth) 1/4 cup vegetable oil 1 tsp. garlic, minced 1/2 cup onion, chopped 1 cup young corn, sliced 1 cup leeks, sliced thinly 12-16 [...]]]></description>
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<img src="http://www.lutongbahay.com/rpix/shrimpmacaronisoup.GIF" alt="Shrimp Macaroni Soup" /><br />
</center></p>
<p><strong>Here&#8217;s how to cook Shrimp Macaroni Soup</strong></p>
<p><strong>Ingredients:</strong><br />
400 gms. elbow macaroni<br />
1 cup small shrimps (suahe), shelled &#038; marinated in juice of<br />
2 pcs. calamansi<br />
(reserve heads and shells for broth)<br />
1/4 cup vegetable oil<br />
1 tsp. garlic, minced<br />
1/2 cup onion, chopped</p>
<p>1 cup young corn, sliced<br />
1 cup leeks, sliced thinly<br />
12-16 pcs. quail eggs, cooked<br />
4 lts. water<br />
2 1/2 tsps. salt<br />
1/2 tsp. ground black pepper<br />
2 tbsps. cilantro leaves for topping, chopped.</p>
<p><strong>Directions:</strong></p>
<p>To make shrimp broth, boil shells and head of shrimps in 4 liters of water for 10 minutes, strain, then, set aside.<br />
Saute garlic and onions in vegetable oil. Add shrimps and saute until it turns pink. Remove from oil and set aside. Pour shrimp broth and bring to boil.<br />
Add elbow macaroni, cook uncovered for 10-12 minutes or until noodles are done. Season with salt and pepper. Add young corn and leeks and quail eggs and cook for 3 more minutes.<br />
Add cooked shrimps, remove from flame and top with chopped cilantro.<br />
Serve immediately. (Makes 6-8 servings)</p>
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