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	<title>Healthy Food Recipe &#124; Chicken,Pork,Salad,Soup &#187; tuna tinola</title>
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		<title>Tuna Tinola</title>
		<link>http://cookingngina.info/tuna-tinola/</link>
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		<pubDate>Sun, 10 Jan 2010 01:58:46 +0000</pubDate>
		<dc:creator>bern</dc:creator>
				<category><![CDATA[fish]]></category>
		<category><![CDATA[seafoods]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[isda]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tinola]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna tinola]]></category>

		<guid isPermaLink="false">http://cookingngina.info/?p=287</guid>
		<description><![CDATA[Here&#8217;s how to cook &#8220;Tuna Tinola&#8221; Ingredients: 2 (184 gms.) cans tuna solid in vegetable oil, drained &#038; reserve Oil ¼ cup onions, sliced 1 tsp. ginger strips 4 cups water 1 sachet Ajinomoto Sabaw Fish Tinola 1 cup peppercorns, cracked ½ cup dahon ng sili, packed 1 sayote, sliced Directions: * In a large [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.lutongbahay.com/rpix/centurytunatinola.jpg" alt="Tuna Tinola" /></p>
<p><strong>Here&#8217;s how to cook &#8220;Tuna Tinola&#8221;</strong></p>
<p><strong>Ingredients:</strong></p>
<p>2 (184 gms.) cans tuna solid in vegetable oil, drained &#038; reserve<br />
Oil<br />
¼ cup onions, sliced<br />
1 tsp. ginger strips<br />
4 cups water</p>
<p>1 sachet Ajinomoto Sabaw Fish Tinola<br />
1 cup peppercorns, cracked<br />
½ cup dahon ng sili, packed<br />
1 sayote, sliced</p>
<p><strong>Directions:</strong></p>
<p>    * In a large saucepan, heat oil from tuna.</p>
<p>    * Saute onions and ginger.</p>
<p>    * Pour in water then tinola mix, sayote and peppercorns.</p>
<p>    * Allow to boil and cook until sayote is tender.</p>
<p>    * Add tuna and sili leaves.</p>
<p>    * Cover pan to let soup boil for about 1 minute before removing from heat.</p>
<p>    * Serve hot.</p>
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